September 02, 2010

Information & Safety Tips for Autumn

Enjoy Maine’s beautiful fall colors and cooler temperatures with a healthy walk! Fall brings relief from summer’s warmer temperatures and provides great days for walking.

Practice safe walking! Below are some tips to help you enjoy Healthy Maine Walks walking routes this season.

1. Wear shoes with flexible, comfortable soles. They should cushion your feet and absorb shock. They should fit snugly, preferably with laces or Velcro fasteners.
2. Bring along an extra layer, such as a light sweater or jacket, in case temperatures drop while you are out.
3. Turn off the TV and get a good night’s sleep. You’ll have more energy to be active!
4. If it is dark or will become dark when walking, wear a reflective vest and carry a flashlight or wear a blinking light.
5. If you walk along the side of the road, always walk on the left side facing traffic so you can see approaching cars.

If you are just getting started with physical activity, start slowly with 5-10 minutes of walking and work your way up to 30 minutes each day. You can do your 30 minutes in three 10-minute blocks. Work up to 2 ½ hours of activity a week!